Easy immunity booster green juice cold & flu | நெல்லிக்காய் கொத்தமல்லி புதினா நோய் எதிர்ப்பு ஜூஸ்

Easy immunity booster green juice cold & flu | நெல்லிக்காய் கொத்தமல்லி புதினா நோய் எதிர்ப்பு ஜூஸ்

 

Simple Easy immunity booster green juice with amla/nellikai/gooseberry , corriander leaves ,mint leaves , lemon and honey. amla/nellikai/gooseberry is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Coriander leaves not only adds flavor to food with its rich aroma, but also has several health benefits. It is a rich source of antioxidant. Coriander leaves contain detoxifying, antibacterial, and immune-enhancing essential oils. Mint is packed with a varied range of antioxidants that help prevent free radical activity. Free radical activity could take a toll on your immunity. Mint is also enriched with anti-inflammatory properties that help ease discomfort and pain that is often tied with cold and flu. Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties. Regular use can relieve joint pain, lemon juice is an anti-inflammatory because of its anti-oxidants. 

Honey's antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. 

Ingredients:

• Gooseberry/Amla/நெல்லிக்காய்
• Corriander Leaves
• Mint leaves/புதினா
• Honey (optional)